Taking Care of Yourself can Help Your Family
Embed from Getty Images — Starting a family means taking on more responsibility. You know you’re responsible for others, even if it’s only you and a spouse, so stepping up is a real commitment. That...
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5 Ways You Can Improve Your Life Today
Embed from Getty Images — A few weeks ago, someone asked me for a few tips I could give them to help heal from within. For some, healing from within means something health-related. For others, it’s a...
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Skinny People are Sick, Too
Embed from Getty Images — I’d waited months for the show to get here. The night came to see Kinky Boots and, just as fate would have it, family friends I hadn’t talked to in years happened to be only...
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9 Ways Anxiety is Impacting Your Physical Health
Embed from Getty Images — This piece by Renee Fabian was originally published on Talkspace. The human brain and body are designed to handle one-off anxiety reactions like a champ. The body gets...
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Build the Perfect Body Right Now!
— Editor’s note: The following is offered as information only and is not intended to be prescriptive. Check with your healthcare provider before starting any fitness program or supplement regimen. —...
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Mindset Coach, Brian King On Accepting Our Physical And Mental States|SBB 053
Brian gives of himself despite the fact that he sometimes doesn’t feel that great. Despite the fact that sometimes he does his work from bed. We are so honored to have him back and to have him share...
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What are the Effects of Total Isolation? An Expert Explains
Sarita Robinson, University of Central Lancashire Imagine being confined to a small, dark room, with no social interaction whatsoever for 30 days. Not many people would jump at this opportunity. But,...
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When Unemployed, Exercise Every Day
This is one of the simplest tips I can give: exercise every day. Sitting in front of a computer looking for jobs, updating resumes, and stalking people on LinkedIn is no way to spend an entire day....
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Decrease Your Chronic Pain Using Psychology
If you are dealing with a chronic sickness or acute disability you may think there’s nothing you can do to make yourself feel better or decrease your pain. “Whatever happens,” the thought goes, “I’m...
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Depression and Fatigue
— One of the biggest symptoms of depression for me is fatigue. And I don’t mean fatigue in the usual way. I mean, we all feel exhausted every now and then. What I’m talking about is extreme, chronic...
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Self-Care Is Not a Dirty Word
— You can’t take care of anyone else if you don’t take care of yourself first. At least, that’s what I believe. For instance, I’ve been sick with pneumonia for the last two and a half weeks, which...
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Homelessness in Western Society: The Dark Side of the Moon
— Homelessness is becoming a relevant phenomenon in western nations despite improvements across economic and healthcare indices over the last decades. Dr Fabrizia Faustinella, Associate Professor at...
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How Going Hungry Affects Children for Their Whole Lives
— Kerry Wright didn’t feel hungry. Not in the way you might expect. Her tummy grumbled, yes, she could hear it. She just couldn’t feel it. She called it “starvation mode”. Wright, a mother of three...
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A Moment of Peace
— I had a revelation last week. When I get depressed, I feel a hole in my heart, an emptiness. And when I feel anxious, I feel tingly – in a bad way – in the same place. But one day last week, I was...
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Cue the Fatigue
Several years ago, I went through about five years of fatigue that, it turned out, had no medical cause. I finally decided it was all about the stress. I made some changes, felt better, and life went...
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Unification: The Predictive Consequences of Our Individual and Collective...
We are superficially diverse but we are fundamentally unified at our source. While experiences shape our individual lives, this unification at our source also contributes to the expansion of our...
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America’s Walking Renaissance
By Jay Walljasper Imagine living in one the world’s great walking communities. Your day begins with a stroll—saying hi to neighbors, noticing blooming gardens and enticing shop windows, maybe stopping...
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Athletic Support: ‘How to Stay in Shape During a Pandemic’
— Dear Athletic Support: With school closed, my son is itching to get back in the weight room. He’s been running around the neighborhood, but we don’t have any dumbbells or weights he can use for...
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Focusing on Overall Health While at Home Has Benefits Now, and In the Future
By Scott Lear While many of us are focused on the short-term concerns about COVID-19 infection, it is also important to focus on long-term health. With governmental directions to stay at home, it may...
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How To Take Charge of Your Health Every Single Day
This post is Part 27 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice,...
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